I welcome the local legend, Aubrey Kirkpatrick to the show today! Aubrey has been a member at CrossFit Moncton for 7+ years with over 1200 classes under his belt. He's also run 10 marathons and recently qualified for Masters Pan-Ams in weightlifting. Aubrey shares many stories of resiliency, including his journey to quit drinking, coping with the loss of his parents, and training like an athlete as he ages. You'll love Aubrey's tales of being young at heart and continuing to try new things. Thanks for listening!Links:https://projectshield.ca-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Want to change the story you tell yourself, about yourself?https://www.ifixyourmindset.com/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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