Have you ever felt anxious? Who hasn’t! You may have fallen into a “Thinking Trap” at some point. My guest today, Bethany Robertson, a Canadian Certified Counsellor, discussed the common thinking traps when it comes to anxiety and what we can do about them when they arise. This is a great show to listen to if you have kids (Bethany’s specialty), as we discuss strategies that parents can use as well. I’ve included a few of the resources below. Please use and share!Thanks for listening!Links:https://www.anxietycanada.com/downloadables/thinking-traps/https://www.anxietycanada.com/downloadables/challenging-negative-thinking/https://cmhanb.ca/bounceback/-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Want to change the story you tell yourself, about yourself?https://www.ifixyourmindset.com/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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