There's a gap that exists between what you expect to happen, and what actually happens. Your expectations fit into your Quality World, which can include relationships, careers aspirations, the outcome of goals.Imagine working hard at the gym, and eating well for a few months - yet when you step on the scale, it's not what you expected. That's the gap.In this episode, I explain what the gap is and what we can do to close that gap. This is all based on Choice Theory, by Dr. William Glasser. If you really want to nerd out on it, I highly recommend his book. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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