In the early days of CrossFit Moncton, I would plug in some unknowns. Some members embraced it. Some actually quit over it. How do you think you would respond? Could you handle a long workout with no music? Only listening to the heavy breathing from your yourself and those around you. Let me know how you purposefully train with the unknown and unknowable in mind. Thanks for listening.-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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