In a world filled with conflicting health advice—keto, carb cycling, fasting windows, supplements—it’s easy to get overwhelmed and stuck in inaction. In this episode, Kevin cuts through the noise and brings us back to what really works.He breaks down the three simple habits that consistently lead to better health, more energy, and long-term results:✅ Eating protein at most meals to stay full, support recovery, and fuel your metabolism✅ Moving daily—not crushing workouts, just staying active and mobile✅ Prioritizing sleep, because it impacts everything from cravings to mood to performanceYou don’t need a complete life overhaul. Just start with one habit, one small shift. Kevin challenges you to pick one area to improve this week—and if you’re not sure where to start, he’s here to help.As always, please like, share, and subscribe.If you would like some help, please reach out! I'd love to be your coach.Thanks for listening!Connect with me!📸 Instagram – @cfcoach_kevin🌐 https://ifixyourmindset.com👥 Join the free Facebook group – for advice on fitness, nutrition, and mindset.

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