In this episode of Resilient Humans, we shift from life’s heavy moments to something lighter—but just as powerful: the small, consistent wins that build real, lasting resilience.I dive into why tiny victories matter more than we think, how they rewire our mindset, and why consistency always trumps intensity. From drinking a glass of water to showing up for one workout a week, these micro-actions compound into massive change over time.Listen and walk away with three simple, actionable steps to start stacking your own wins today.💥 You’ll Learn:Why we overlook the power of tiny wins (and how to stop)The science behind small steps and self-efficacyHow to apply it to your fitness, nutrition, and mindset goals🎯 Tiny wins aren’t just a strategy—they’re a superpower.As always, please like, share, and subscribe. If you would like some help, please reach out! I'd love to be your coach. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Ver todos los episodios