Is resilience just a mindset? Or are there physical changes that happen within our body? What happens when we focus on the physical component of resilience?I'm obviously a huge proponent of CrossFit, however, I go over 5 practical ways you can become more physically resilient in your life to help overcome adversity and challenges. 🔥 Challenge for listeners: What are you doing for yourself to enhance your physical resilience? Share your experience using the hashtag #ResilientHumansPodcastAs always, please like, share, and subscribe. If you would like some help, please reach out! I'd love to be your coach. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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