In this episode, we dive into the all-too-common habit of waiting for the "perfect time" to start something meaningful. Whether it’s waiting for Monday, the new year, or for life to somehow settle down, we explore how these delays are often just excuses to avoid the discomfort of starting. We break down the common scenarios—waiting for holidays to end, for injuries to heal, for kids to grow older—and challenge the idea of waiting for ideal circumstances.The truth is, life is happening right now. Time is slipping by whether you engage with it or not. Starting doesn’t have to be monumental; small, intentional actions create momentum, and momentum leads to change. So, what’s stopping you? The perfect time doesn’t exist. Progress starts with one small step—today.Stop waiting. Start living. Let’s build resilience together.As always, please like, share, and subscribe. If you would like some help, please reach out! I'd love to be your coach. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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