With the holidays coming up, it can be hard to stay on track. Today, I'll take you through the 3 Pillars of Resiliency (Fitness, Nutrition, Mindset) and give you my top 3 suggestions for each equipping you with practical strategies to maintain your well-being amidst the holiday hustle. Tune in for a dose of guidance and empowerment to thrive this season!Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Mindset website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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