When Tony started his gym and had a son on the spectrum right around the same time it was stressful. He had to be resilient to make it through that. He had to grow my mindset. That is how his book was born. Since then, he is proud to say that the gym is thriving and so is his son Dylan.  In this episode, Tony dives into the difference between Fixed/Growth mindset, and his preferred terms - Finite/Spectrum mindset. He also goes over the 10 elements of the Spectrum Mindset. This is a great podcast for anyone interested in applying the Spectrum Mindset to be more resilient. Thank you for listening!Links:Website - https://www.spectrummindset.comBook - https://www.amazon.com/Spectrum-Mindset-Infinite-Possibilities-Transforming/dp/1962437019/-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Want to change the story you tell yourself, about yourself?https://www.ifixyourmindset.com/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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