Episode Timestamps:[0:42] — The Surprising Truth About Modern Anxiety[02:15] — Why Are So Many People Anxious Now? (And What’s Changed)[07:56] — The Hidden Triggers: What’s Really Fueling Your Anxiety[09:56] — When Is Medication the Right Move? Red Flags & Real Talk[13:13] — Kids, Gut Health & Anxiety: Foundational things what Every Parent Should Know, Nutrients and Supplement[18:51] — Game-Changing Natural Solutions for Calming AnxietyJoin Dr. Darin Ingels on this episode of Resilient Health Radio as he welcomes Dr. Peter Bongiorno, a naturopathic doctor and licensed acupuncturist with decades of experience in mental health. Dr. Peter shares his expertise on anxiety, discussing its root causes, how it manifests differently in children and adults, and the impact of factors like sleep, nutrition, hormones, and even screen time. The conversation covers both natural and conventional approaches to managing anxiety, including when medication may be necessary, and highlights a variety of supplements, herbs, and lifestyle strategies that can help restore balance.Dr. Peter draws from his personal journey with anxiety and his clinical experience, offering practical advice for listeners seeking to understand and address anxiety in themselves or loved ones. The episode also explores the importance of working with knowledgeable practitioners, especially when combining natural remedies with medications.For more information, be sure to check out Dr. Peter’s book, "Put Anxiety Behind You."#MentalHealth #AnxietyHelp #ResilientHealthRadio #Hope #wellness — Listen to Resilient Health Radio here and anywhere from one of these popular apps: Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273 Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051 YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms: Facebook - / dariningelsnd Instagram - / dariningelsnd LinkedIN - / drdariningels YouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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