Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca

Resilient By Choice
04/11/2020 52 min
Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca

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Episode Synopsis

On this episode of he GPP,  Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run?? Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions answered by Dave on his return to the podcast.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: [email protected] Thanks for listening, Gotta Keep It Moving!!!

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