During episode eight, I interviewed Ryan Schmid, President and CEO of Vera Whole Health, my friend, and one of the most authentic and humble leaders I know. We discussed values, resiliency, and leadership. He defines his values as hard work, problem solving (overcoming obstacles), humility (to be humble – the opposite of entitlement), gratitude, and optimism. Our conversation about self-awareness and mindfulness was so meaningful - and it is such a relevant topic as we all continue to navigate COVID, remote working and learning, social unrest, and such a challenging political season. I look forward to exploring this topic in more depth and how that supports my resiliency theory. Listen in to find out how Ryan defines his ‘Resiliency Quotient’.Join in on the conversation: How mindfulness and self-awareness support your resiliencyListen. Follow. Enjoy. #resiliency #resiliencytheory #values #quotient #leadership #journey

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