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Listen "Pilates Won't Transform Your Body Like This Will | EP.24"
Episode Synopsis
Renee gets into the most powerful style of training to do if you want to completely transform your body.
After the last year of this narrative FINALLY starting to change. We are back to weight lifting being demonized again. Listen to today's episode as Renee gets into the benefits of weight lifting and settles the fears you may have about getting in the gym.
Ready to follow a plan that requires no extra thought on your end, gets you results month after month and support as you need it? The Resilient Collective may be for you!
Join Resilient Collective
Learn more about The Resilient Woman
Follow me on Instagram & TikTok
After the last year of this narrative FINALLY starting to change. We are back to weight lifting being demonized again. Listen to today's episode as Renee gets into the benefits of weight lifting and settles the fears you may have about getting in the gym.
Ready to follow a plan that requires no extra thought on your end, gets you results month after month and support as you need it? The Resilient Collective may be for you!
Join Resilient Collective
Learn more about The Resilient Woman
Follow me on Instagram & TikTok
In God we trust