In this episode of Resilience Redefined, host Michael Ostrolenk speaks with futurist Natasha Vita-More, whose work bridges the worlds of arts, philosophy, and technology. They explore the evolution of longevity science, the integration of artificial intelligence into daily life, and the cutting-edge research on neuroplasticity and epigenetics. Natasha shares insights on the importance of maintaining brain health, the challenges and opportunities of functional medicine, and how cultural communication impacts empathy in our rapidly changing world. Whether you're curious about human optimization, fascinated by the possibilities of AI, or seeking practical approaches to health and resilience, this conversation offers a forward-looking perspective on what's possible for the future of human potential.   Connect with Natasha - https://www.natashavita-more.com/   Connect with Michael -  Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery   Chapters: 00:00 - Introduction 01:15 - Natasha's background in arts, philosophy, and tech 04:32 - How longevity science has evolved 09:05 - AI integration in daily human life 13:20 - Neuroplasticity and epigenetics for brain health 18:47 - Functional medicine challenges and solutions 23:55 - Cultural shifts and empathy 30:12 - Final thoughts on the future of human potential

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