In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Michael Roviello, a former U.S. Navy rescue swimmer turned wellness expert and co-founder of Optimyze, a human optimization center in Arizona.   Roviello shares his powerful journey from military service to holistic healing, detailing how the Wim Hof Method, alternative therapies, and breathwork transformed his health and outlook on life. Through resilience, mindfulness, and community building, he discovered a new mission — helping others find balance, purpose, and healing.   Together, Michael and Michael explore: The three pillars of the Wim Hof Method: breathing, mindset, and cold therapy How pain often begins in the mind and emotions The courage to challenge conventional medicine and seek natural healing Building confidence through water training and real-world experience Lessons from European living — slowing down, walking more, and supporting local communities   Whether you're interested in resilience, wellness, or human optimization, this episode will inspire you to live with greater presence and purpose.   Watch on YouTube or listen on Spotify, Apple Podcasts, and all major platforms.   Chapters: 00:00 – Intro to Resilience Redefined 00:29 – Meet Michael Roviello 01:08 – From Navy Rescue to Wellness 05:25 – The Wim Hof Method Explained 09:53 – Mind-Body Connection & Healing 16:20 – Alternative Healing & Transformation 23:12 – Building Community Through Optimyze 27:22 – Underwater Confidence Training 31:08 – Slowing Down & Living Mindfully   Check out Michael Roviello: LinkedIn - https://www.linkedin.com/in/michael-roviello-2563aa107/ Facebook - https://www.facebook.com/michaelroviello Website - https://optimyze.me/   Connect with Michael Ostrolenk: Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery   Follow: @mostrolenk | @michael_roviello | optimyze.me

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