In this episode of Resilience Redefined, Michael sits down with Heather Lee, a psychotherapist and expert in mind-body medicine. Heather shares her journey into therapy, the exploration of non-ordinary states of consciousness, and the role of psychedelics in healing and transformation.   We dive into the importance of integrating psychedelic experiences, the rise of feminine energy in the current psychedelic renaissance, and the concept of “saging” as a new rite of passage for women in their sixties and seventies. Heather also highlights how nature immersion, microdosing, and the rewiring potential of psychedelics are changing the landscape of mental health.   Key Takeaways: Psychedelics as tools for psycho-spiritual healing and trauma recovery The importance of integration for lasting transformation “Saging” as a powerful new stage of life for older women Nature immersion as a healing practice Microdosing’s benefits for brain health and cognitive function   Sound Bites: “Not everybody’s journey is rainbows and butterflies.” “I trust the medicine. I trust your inner healing.” “I think everybody over 50 should probably be microdosing.”   Check out Heather here: https://www.linkedin.com/in/heather-a-lee-lcsw-2a713567/   Connect with Michael: Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery   Chapters: 00:00 Introduction to Resilience Redefined 00:55 Heather Lee’s Journey to Therapy 04:47 Exploring Non-Ordinary States of Consciousness 09:55 The Role of Psychedelics in Healing 15:05 Saging Women: A New Rite of Passage 19:43 Psychedelics and Our Relationship with Nature 24:48 Challenges in Psychedelic Therapy 30:01 The Future of Psychedelics in Mental Health 34:54 Microdosing Benefits 39:44 Conclusion and Resources

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