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Listen "Let Go & Get Grounded"
Episode Synopsis
We made it to the end of season 2. In this episode, #40 "Let Go & Get Grounded" Mary shares inspiring ideas and ways you can bring harmony into the body and mind by slowing down, giving room for reflection, and creating a state of ease with our relationship to change. Autumn is the perfect season to "let go".
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Meditation: Body Scan
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Meditation: Inner Joy
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Meditation: Heart Center
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Practicing Grace
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In God we trust