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Listen "Lead with Love"
Episode Synopsis
"Because I have a choice, I choose love." Deepak ChopraOur heart space is where our light comes from. Our entire world is lit by the heart. Mary shares ways you can bring more compassion, love, and joy into your life and thrive.Nourishing ideas:Go outsideRestBreatheEat nourishing foodHydrateMove your bodyCreateConnectPractice gratitude and lovingkindnessBlue Zone Recipes for nourishing meals.To learn more about Mary McCarthy and read this blog post on her website, visit mary-mccarthy.com
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Meditation: Heart Center
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In God we trust