ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "014 - Movement for Mood and Mind: Micro Wins"
Episode Synopsis
Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real! Want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
More episodes of the podcast Resilience for Real
015 - Self-Compassion is Key to Growth
04/11/2025
009- Perfectionism vs. Progress
01/07/2025
005 - For Better Rest: Unplug to Unwind
14/02/2025
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