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Listen "Get in Loser, We're Going to Cognitive Behavioral Therapy!"
Episode Synopsis
Join us today as we head to the world of good ole' CBT! We will give you a rundown of the theory of CBT and what it looks like in practice.
Resources:
Cognitive Distortions (adults)
Cognitive Distortions (kids)
CBT Workbook
TF-CBT Training
Automatic Thoughts YouTube
Resources:
Cognitive Distortions (adults)
Cognitive Distortions (kids)
CBT Workbook
TF-CBT Training
Automatic Thoughts YouTube
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