Mie Yamashita breaks down the emotional life cycle of pursuing ambitious goals, from the excitement of uninformed optimism to the hard reality of the valley of despair. She shares personal stories of overcoming mental and physical challenges, including the tough training for her first marathon. Listeners will gain powerful insights into pushing through tough times, maintaining resilience, and learning to love the process. This episode will leave you ready to persevere through your toughest moments and find success on the other side. Chapters:00:00:00 - Overcoming the Hype of Uninformed Optimism00:00:57 - Welcome to the Reside Platform Podcast00:01:33 - Conversation with Mie Yamashita on Goal Achievement00:04:05 - Breaking Down the Emotional Life Cycle of a Goal00:05:10 - Mie’s Marathon Journey and Personal Growth00:09:18 - Conquering the Valley of Despair00:15:23 - Strategies for Navigating the Valley of Despair00:16:18 - Pushing Through Physical and Mental Barriers00:17:30 - Finding Momentum in Informed Optimism00:18:23 - Lessons from the Marathon Experience00:19:09 - The Repeatable Cycle of Goal Success00:20:19 - The Role of Action and Dopamine in Goal Pursuit00:22:46 - Understanding the Comfort Paradox00:23:41 - The Power of Support in Personal and Professional Growth00:24:57 - Tracking Progress and Hitting Key Milestones00:28:06 - Closing Thoughts on Persevering Through Tough TimesLinks and ResourcesMie on LinkedIn Coach with MieMie on InstagramMie on Facebook Reside PlatformSuneet Agarwal on LinkedInReside Platform WebsiteThanks so much for joining us this week. Want to subscribe to the Reside Platform Podcast? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

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