Reshape Reboot

Reshape Reboot

Por: David Algeo
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at [email protected]
167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Mostrando página 8 de 9

The Restless Midlife 15/12/2021
What Neuroscience Can Tell Us About Forming Habits 08/12/2021
Listener Questions 01/12/2021
All or Nothing - A Cautionary Tale 24/11/2021
What If You Don't Do It? 17/11/2021
Escaping the Straitjacket of Our Limiting Beliefs 10/11/2021
Dealing With All or Nothing Thinking 03/11/2021
Sprout Vision 27/10/2021
Work On Not In Your Life 20/10/2021
Understanding The Stories That Shape Our Lives 13/10/2021
The Five Audio Books That Made It 06/10/2021
Stressing About Stress? 29/09/2021
Sleep - Getting the Basics Right 22/09/2021
How We Think and Behave: The Power of Scripts and Schema 15/09/2021
Habits. Starting Smaller Than You Think 08/09/2021
Goals. What's the Point? 01/09/2021
Where To Start? Moving Past Overwhelm 25/08/2021
Getting Back into Fitness - Simon Ward, High Performance Human Coach 18/08/2021
Is it on your Mind? 11/08/2021
What Are you Doing It For? 04/08/2021
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