Reshape Reboot

Reshape Reboot

Por: David Algeo
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at [email protected]
167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Mostrando página 5 de 9

Q&A show(part 1) - Willpower and The Four Levers of Weight Management 30/11/2022
Building the Health Foundations In Midlife - Duncan O'Brien 23/11/2022
Job Crafting, Ultra-Running, and the Power of Chunking - Rob Baker 15/11/2022
MidLife, Morning Routines, and ADHD 07/11/2022
Health Kerplunk - Changing Lifetime Behaviours Habit by Habit - Interview with Jen Wilson 02/11/2022
The Fallacy of More... Interview with David Wilkinson 26/10/2022
Where Do I Start? The Surprising Answer to Moving Past Overwhelm and getting Started 19/10/2022
The MidLife Runner with Aileen Smith 10/10/2022
Diving Deeper into Fitness and Nutrition with Mark Telford 05/10/2022
From GP to Coach - Interview with Richard Harkness - Midlife Decisions and Changes 28/09/2022
Managing Burnout with Weight Loss Efforts - Q&A with Dave 21/09/2022
Re-Shaping our Weight Loss Efforts - Interview with Graeme Mills 14/09/2022
Going on the Weight Loss Journey - Interview with Mal Clarke 07/09/2022
Getting Clear About the Goal and What Matters 31/08/2022
Developing Emotional Fearlessness - Understanding E.I. 24/08/2022
Midlife Finances - Getting Real and the Basics Right 17/08/2022
Navigating Midlife, Understanding Menopause 10/08/2022
Midlife Finances - Making Decisions During The Cost of Living Crisis 03/08/2022
What Next? Life After Getting To Your Goal 27/07/2022
Getting Pro-active With Life 20/07/2022
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