Revisit - Why I Challenged Myself To Do 60 Burpees A Day

Reshape Reboot
15/06/2022 16 min Episodio 61
Revisit - Why I Challenged Myself To Do 60 Burpees A Day

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Episode Synopsis

In this episode, I revisit and replay episode 5. Today's episode introduces the concept of challenging yourself to do something you don't want to do every day and explains why. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

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