Reshape and Recover

Por: Julie and Tony Kleinhans
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
83 episodios disponibles

Latest episodes of the podcast Reshape and Recover

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RR43 | Breaking the Isolation of Emotional Eating_ 18/02/2025
42 | Finding Joy in Simplicity - How Gratitude Transforms Recovery 11/02/2025
41 | Building New Habits to Overcome Overeating 04/02/2025
40 | Why Admitting Powerlessness Over Food is Actually Empowering 28/01/2025
39 | How to Stop Negative Self-Talk for Better Health 21/01/2025
38 | Renewing Your Mind to Overcome Food Cravings 14/01/2025
How to Stop Emotional Eating 07/01/2025
RR36: How 12 Steps Can Overcome Food Addiction 31/12/2024
RR34: Hope and Trust in God for Healthy Living 24/12/2024
RR35: Overeating Solutions for Thanksgiving and Christmas 17/12/2024
RR33: Motivation to Stop Overeating and Eat Healthy 10/12/2024
RR32: Faith, Acceptance, and Recovery from Overeating 03/12/2024
RR31: The Power of Abstinence: Breaking Free from Compulsive Eating 26/11/2024
RR30: Finding Health and Healing Through Faith In God 19/11/2024
RR29: Overeating Recovery Through Step 12 12/11/2024
RR28: How to Choose Joy Over Food: A Christian Approach to Wellness 05/11/2024
RR27: Using “HALT” to Avoid Overeating 29/10/2024
RR26 Faith-Based Strategies for Overcoming Overeating - Managing Emotional Triggers 22/10/2024
RR25: Overcoming Overeating Through Faith: August Devotions for Christ-Centered Recovery 15/10/2024
RR24: Embracing the Power of Willingness 08/10/2024
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