What if three small, consistent changes could transform your eating habits and help you find freedom from overeating? In this episode, we dive into how small habits can create big changes, inspired by James Clear's Atomic Habits. We explore three foundational habits: starting your day with morning prayer, planning meals in advance, and incorporating simple daily exercise. These practical steps, combined with faith and community support, can help you build a sustainable plan for healthier living.

We discuss how to make these habits stick by attaching them to existing routines, creating accountability through a support group, and embracing tools like meal-planning contracts and traffic-light food guides. Whether you’re eliminating binge foods or taking five minutes a day to move your body, these small changes can lead to significant breakthroughs. Join us to discover how faith, intentionality, and the power of community can transform your journey to health and freedom from overeating.

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