In this episode, I’m asking a question that gets to the heart of why we struggle with food: why do you want to stop overeating? For many, the answer is weight loss, but for others, it’s about becoming healthier in every area of life. I’ll share some of the benefits I’ve experienced through healthier eating—from reducing joint pain and inflammation to improving heart health, sleep, and mental clarity.

I’ll also open up about my own journey, including how cutting out sugar has transformed both my physical and mental health. Sugar affects more than just our cravings—it impacts our mood, our energy, and even our spiritual well-being. I’ve learned that with God’s strength, we can break free from this cycle, and I’m here to show you how.

If you’re ready for real change, I invite you to join Reshape and Recover, our Christ-centered program, where we’re committed to supporting each other on this path. We even have a special membership offer available right now! Tune in for encouragement and practical steps to overcome cravings and regain control over your health. Together, we’ll find freedom from food obsession—one step at a time.

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