Welcome back to Reset & Rebuild with Cindy! In this episode, we're diving deep into one of the most powerful tools for transformation: habits. Ready to break free from the old patterns that keep you stuck and replace them with habits that help you thrive? You've come to the right place!I’m your host, Cindy Burke, Trauma Specialist and Burnout Coach, and today, we’re resetting the way you think about habits. We’ll explore how small, intentional actions can lead to massive changes over time, and I’ll guide you through creating habits that not only stick but help you step into the best version of yourself.In this episode, we’ll cover:Why habits are the key to self-improvement and transformation (and how they shape who you become)Understanding the Habit Loop: cue, craving, routine, and reward – and how to use it to build positive habits that lastHow starting small can lead to big results, and why focusing on consistency beats relying on willpowerTips for breaking those bad habits that hold you back and replacing them with something betterThe mental side of habits: understanding the role of mindset in making your changes stickIf you're ready to ditch the old, embrace the new, and create habits that help you rebuild a life you love, this episode is for you. Let’s get started on this transformative journey together!👉 Follow me on Instagram for more insights and tips: @cindy.burke.549

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