New Year, New You? Think again—here's why most New Year’s resolutions fail and how you can actually stick to your fitness goals this year! Join Brick Headstrong and fitness coach Daniel Yores as they break down the secrets to creating sustainable fitness habits for long-term success. From starting small with active rest days to understanding the balance between cardio and strength training, this repisode of Reppin Fitness is packed with actionable insights to kickstart your year the right way.

To support the show, head over to https://www.brickheadstrong.com and rep Brick at the gym!

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