In this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise addiction, and hypothalamic amenorrhea (HA).Sarah opens up about her personal battle with an eating disorder, setting the stage for a deep dive into her comprehensive approach to healing. She sheds light on the often misunderstood condition of HA, explaining its complexities and the importance of guided recovery. Sarah also contrasts her HA group program with individual coaching, helping listeners identify the best path for their unique journeys.As a HAES Exercise Physiologist, Sarah provides a fresh perspective on achieving health without focusing on weight, offering wisdom for those trapped in a harmful cycle with exercise. She demystifies intuitive eating, sharing the joy found in listening to one's body cues.Highlighting her body confidence ebook, Sarah shares invaluable tips for improving body image. Her approach, grounded in science rather than trends, aims to cultivate authenticity and well-being. Sarah also discusses protecting her recovery, potential changes in Australia's ED treatment landscape, and immediate steps towards eating disorder recovery freedom.Closing with a powerful mantra, this episode promises hope, insight, and actionable advice for anyone looking to redefine their relationship with health and wellness.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at [email protected] and Millie at [email protected]:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

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