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Listen "Part 2: Menopause Rage: The Boundary Breakthrough"
Episode Synopsis
In this episode of Renewed & Radiant, Elsa Martin dives into one of the most overlooked causes of mood swings and emotional burnout in women over 40: situational stress and lack of boundaries.
If you’ve ever felt resentful, anxious, or completely drained from constantly saying “yes” when you wanted to say “no,” this conversation is for you. Elsa breaks down why people-pleasing leads to emotional exhaustion and how neglecting your own needs can spiral into chronic stress, resentment, and even depression.
You’ll discover why boundary-setting is not selfish—it’s survival. Elsa shares practical tools like “practicing the pause,” keeping promises to yourself, and releasing guilt around saying no. It’s time to stop overfunctioning and start protecting your peace.
🔑 What You’ll Learn in This Episode:
How everyday demands can secretly wreck your mood
Why resentment builds when your needs are last
The link between chronic people-pleasing and anxiety or depression
How to set healthy boundaries without guilt
The power of “the pause” before you say yes
Why keeping promises to yourself boosts self-respect and energy
How situational stress impacts hormone health and overall wellness
🎧 If you’re ready to stop pouring from an empty cup and start living with more peace, power, and purpose—press play now. This episode could be your first real step toward emotional freedom.
If you’ve ever felt resentful, anxious, or completely drained from constantly saying “yes” when you wanted to say “no,” this conversation is for you. Elsa breaks down why people-pleasing leads to emotional exhaustion and how neglecting your own needs can spiral into chronic stress, resentment, and even depression.
You’ll discover why boundary-setting is not selfish—it’s survival. Elsa shares practical tools like “practicing the pause,” keeping promises to yourself, and releasing guilt around saying no. It’s time to stop overfunctioning and start protecting your peace.
🔑 What You’ll Learn in This Episode:
How everyday demands can secretly wreck your mood
Why resentment builds when your needs are last
The link between chronic people-pleasing and anxiety or depression
How to set healthy boundaries without guilt
The power of “the pause” before you say yes
Why keeping promises to yourself boosts self-respect and energy
How situational stress impacts hormone health and overall wellness
🎧 If you’re ready to stop pouring from an empty cup and start living with more peace, power, and purpose—press play now. This episode could be your first real step toward emotional freedom.
In God we trust