The holidays are beautiful… but let’s be honest — they’re also a perfect storm of sugar, stress, late nights, skipped workouts, travel, emotional eating, disrupted routines, and pressure to “do it all.”
For women over 40, this season can take an even bigger toll on physical health because of the way hormones impact metabolism, sleep, mood, cravings, inflammation, and energy.
In this episode of Renewed & Radiant, we’re diving into 4 powerful, practical, hormone-smart steps to help you protect your physical health all season long — without restriction, guilt, or pressure.
You’ll learn:
✨ Why holiday stress and hormone changes make physical health harder in your 40s+
✨ How blood sugar impacts cravings, mood, metabolism, and energy (and how to stabilize it quickly)
✨ The 10-minute movement standard that keeps your body strong during busy seasons
✨ Why sleep is your secret weapon for weight, hormones, mood, and cravings
✨ How to hydrate + support your detox pathways to reduce bloating, inflammation, and fatigue
✨ Practical strategies you can use TODAY — even in chaos, even while traveling, even with holiday schedules
This episode will help you step into the holidays feeling grounded, strong, energized, and confident — not depleted.
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Your support helps more women renew their bodies, strengthen their health, and step into the radiant life God designed for them. 💛

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