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Listen "Chances are you are too fat or too skinny to be a high performer and how you can fix it | Ep 003"
Episode Synopsis
In Ep 3 ( @Zak_Renegade ) Explains why your body composition is holding you back and breaks down the strategy to change your shape to progress from low skill (scaled, intermediate level) to Rx or higher!Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.
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