We welcome a very special guest to discuss his personal journey with the "crown" illness, how it differed from Renee's experience, and what hacks and protocols they found to be the most useful.SHOW NOTES:1:20 Welcome to the show!1:59 Our special guest reveal!5:39 His initial experience with COVID9:22 The difference in their symptoms11:54 Changes in respiratory rate12:33 OURA Ring Pre-data 14:44 The OURA Ring “Tem-Predict” Study16:28 The differences in their sleep20:45 The differences in their genetic factors (FMF)22:15 The supplements Renee takes (and Ryan doesn’t)23:26 Ryan’s Phase 2 of COVID25:07 Ryan’s Breathing exercises26:39 Pulse Oximeter28:14 Nebulizer & additions31:49 The wake up call in 202033:21 “Would you do it all again?”37:08 The differences from Vegas to NYC39:37 Ryans visit to urgent care41:18 Concern with reducing a fever41:56 Supplements for respiratory distress43:29 Renee’s “witch doctor” moment44:50 Any remaining COVID symptoms?45:53 Thanks for tuning inRESOURCES:OURA RingTemPredict Study Sunlighten Infrared Sauna - Save $100!Found My FitnessPulse Oximeter Blood Oxygen Saturation MonitorNebulizerDesigns for Health Supplements: Cannab-FS, Silvercillin, Immunoberry,Liposomal Vitamin C, Immunitone, Zinc Supreme, Natto-Serrazime, NOx Synergy - Use code FIRST20NOW for 20% offQuinton Hypertonic MineralsLiposomal GlutathionePodcast: "Why Viruses Are Crucial To Life On This Planet" with Zach BushTroscriptions Pure Blue (Methylene Blue) - Use code BIOHACKERBABES for 10% offPeppermint essential oilStay tuned for Ryan & Renee's interview with OURA!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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