Join us for this fun episode where we breakdown many nutrition topics! We discuss the dangers of fake meat, why regenerative farming is important, different fasting practices, the best foods for mental health, intuitive eating, top tips for personalizing your diet and more.SHOW NOTES:0:51 Welcome to the show!5:13 Whole Foods vs Fake Meats7:42 Debatable arguments over plant-based meats9:35 Addressing sustainability & soil health11:12 Advocating for Regenerative Farming13:08 Costa Rica & Organic produce15:53 STUDY: Absorption rate of real vs fake meat18:45 STUDY: Commercial animal feed & chronic disease 21:31 Water consumption in farming22:28 Artificial sweeteners26:19 The HCG Diet30:42 Fulfilling our sweet desires32:37 *Silverbiotics*34:14 Alcohol & taste buds35:15 How to support the gut microbiome36:01 Continuous glucose monitoring (CGM) & Fasting38:26 Allergies, sensitivies & intolerances40:36 *Magnesium Breakthrough*42:24 Address HOW we are eating48:35 Nutrition needs for mental health53:43 Particular foods for mental health55:47 Zinc vs Magnesium58:07 Portlandia chicken episode1:02:02 A word about genetic testing1:04:12 Recap on building a personalized eating plan1:06:08 Thanks for tuning in!RESOURCES:Biohacker Babes 7-Day Challenge - FREE until April 30Sacred Cow BookSacred Cow MovieDiana Rodgers & Sustainable DishJoel Salatin & Polyface FarmSupport Regenerative Farming: Kiss The Ground InitiativeBiggest Little Farm DocumentarySilverbiotics - code: BIOHACKERBABESLevels CGMTastermonial CGMMagnesium Breakthrough - code: BIOHACKERBABESFunny IG Reel: Just How Dudes EatSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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