In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!SHOW NOTES:0:51 Welcome to the show!3:04 In this episode4:19 What is happening with U.S. Healthcare?6:22 Renee’s health story9:03 Lab Testing Options18:04 Biological Age Testing19:55 Benefits of blood chemistry testing20:30 Health Coaching vs Functional Physicians24:11 Concierge health care27:29 *BiOptimizer’s Black Friday Deals*29:52 Kellogg’s Debate31:14 Supporting children’s health37:36 Lauren’s Client Wins39:21 About Pompa Program44:31 Client challenge51:52 Underlying root causes of illness52:35 Biohacks we’re trying57:18 The AmpCoil1:04:17 How to stay healthy this fall/winter1:13:21 Things to avoid list1:18:05 Feast/Fasting & Blood Sugar1:21:38 Thanks for tuning in!RESOURCES:LABS:Function HealthWild Health - Discount code: BIOHACKERBABESSiphox Health - Discount code: BIOHACKERBABESLauren’s LabsTruDiagnostic - Discount code: BIOHACKERBABESTally HealthLifeForceHumanaut HealthBiOptimizers Black Friday Deals - code: biohackerbabes10Biohacks:Align Mat - Discount code: BIOHACKERBABESAmpCoil + Copper Mat - code: BIOHACKER to save $100Raw Pet FoodPrana PetsWinter Immune Support:MegaSpore - Save 15%Ion GutAirDoctorLightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABESVerilux Happy LightBeacon 40Upgraded Minerals - Discount code: BIOHACKERBABESSeeking Health Vitamin D3/K2 - Discount code: biohacker10Host Defense Functional Mushrooms ARMRA Colostrum - code: BABESSeleniumRenee’s Winter Go-Tos: CoFixRx Nasal SprayBeeKeeper’s NaturalsScandiLabs - Discount code: BIOHACKERBABESTroMune - Discount code: BIOHACKERBABESLauren’s Winter Go-Tos: Silverbiotics - Discount code: BIOHACKERBABESVitamin CZincFULLSCRIPT Supplement DispensaryLevels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membershipCastor Oil Pack Vibration Plate - code: BIOHACKERBABES for 20% offSunlighten Infrared Sauna - $600 off with code BIOHACKERBABESRebounder TrampolineSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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