Listen "EP 31 - Change is Good"
Episode Synopsis
In this week's episode, we discuss how change can be good, especially when it's adding value to your life.
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Sources:
American Psychological Association’s resources on resilience
Brené Brown’s The Gifts of Imperfection
#EmbraceChange #GrowthMindset #ChangeForTheBetter #LifeChanges #KeepGrowing #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Sources:
American Psychological Association’s resources on resilience
Brené Brown’s The Gifts of Imperfection
#EmbraceChange #GrowthMindset #ChangeForTheBetter #LifeChanges #KeepGrowing #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
More episodes of the podcast Renaissance-Bodybuilder
EP 35 - Journal Entries
09/10/2025
EP 34 - Finding Your Peace
25/09/2025
EP 33 - Your Past Doesn’t Define Your Future
11/09/2025
EP 29 - What Is Your Reason Why?
10/07/2025
EP 28 - Acknowledging How You Feel
26/06/2025
EP 27 - My Eff It Year
12/06/2025
EP 26 - That's a Wrap!!!
08/08/2024
EP 25 - Journal Entry: Q&A
25/07/2024
EP 24 - Identifying Strengths and Weaknesses
27/06/2024