EP 31 - Change is Good

08/08/2025 24 min Temporada 3 Episodio 5
EP 31 - Change is Good

Listen "EP 31 - Change is Good"

Episode Synopsis

In this week's episode, we discuss how change can be good, especially when it's adding value to your life. 
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Sources: 
American Psychological Association’s resources on resilience
Brené Brown’s The Gifts of Imperfection
 
#EmbraceChange #GrowthMindset #ChangeForTheBetter #LifeChanges #KeepGrowing #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework