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Listen "No Work in Bed! - Tip#72 with Sean Dubberke"
Episode Synopsis
Maintaining bed hygiene is crucial for both your physical health and your overall well-being. This week Sean Dubberke discusses all things beds.
The VP at RW3 bed should be a sanctuary for rest and rejuvenation, not a multipurpose workspace. When you work in bed, you introduce various contaminants, such as dust, dirt, and allergens, which can accumulate in your bedding and negatively impact your health.
Regularly washing your sheets, pillowcases, and blankets is essential to keeping your sleep environment clean and hygienic. Aim to change your bedding at least once a week to ensure a fresh and healthy sleeping space.
Remember, a clean bed promotes better sleep quality and overall health.
The VP at RW3 bed should be a sanctuary for rest and rejuvenation, not a multipurpose workspace. When you work in bed, you introduce various contaminants, such as dust, dirt, and allergens, which can accumulate in your bedding and negatively impact your health.
Regularly washing your sheets, pillowcases, and blankets is essential to keeping your sleep environment clean and hygienic. Aim to change your bedding at least once a week to ensure a fresh and healthy sleeping space.
Remember, a clean bed promotes better sleep quality and overall health.
More episodes of the podcast Remote Routine
The Fake Commute - Tip#98 with Alfie Brown
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