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Listen "5. Micro Meditations and Stress Management for Remote Teams featuring Brad Josling"
Episode Synopsis
Introduction: I
In this episode, we're joined by Brad Josling, co-founder of MeditateHere.com, who shares his journey from working with iconic bands like NSYNC and Cypress Hill to becoming a meditation expert and entrepreneur.
Insights and Discussion:
Brad reflects on how Ekhart Tolle and others sparked his interest in mindfulness and wellness. Transitioning from the high-energy world of music to the realm of meditation, Brad recognized the profound impact of mindfulness on mental health and productivity. This realization led him to co-found MeditateHere.com, an innovative platform offering guided meditation sessions and resources for individuals seeking balance in their lives.
In our conversation, Brad highlights the importance of micro meditations for remote workers. These short, focused practices provide an opportunity to pause, reset, and cultivate a sense of calm amidst the demands of remote work. By integrating micro meditations into their daily routines, remote teams can enhance their resilience, focus, and overall well-being.
Furthermore, Brad shares insights into effective stress management strategies for remote teams. Drawing from his own experiences leading a distributed team of trainers and collaborators, Brad emphasizes the value of mindfulness in navigating challenges and fostering a culture of thoughtful response rather than reactive behavior.
Thanks Brad for sharing your journey and expertise in micro meditations and stress management for remote teams!
Be sure to check out the MeditateHere.com app for guided meditation sessions and resources to support your well-being. There is a 14-day free trial available to get you started!
Direct links to the app- Apple Google
Stay tuned for more episodes where we delve into strategies for thriving in the remote work landscape.
Here is the full transcript:
RBG Episode 5 Brad Josling
SUMMARY KEYWORDS
meditation, working, remote, talking, teachers, stress, meditate, brad, people, app, stress levels, put, developing, brands, entrepreneur, sitting, ideas, life, today, started
SPEAKERS
Brad Josling, Paul Urwin
Paul Urwin 00:01
Welcome to remote business growth, your go to source for all things remote work, and business growth. Join us as we delve deep into the strategies, insights and success stories that will help you thrive in the remote work landscape. Whether you're an entrepreneur, a remote team leader, or simply curious about how to grow your business, this podcast is your gateway to unlocking your full potential. So get ready to embark on a journey of innovation and success. Hey there, Paul here and welcome to episode five of the remote Business Growth Podcast. Today, I'm talking with Brad jostling about micro meditation about stress levels that entrepreneurs and remote workers go through and how to find a solution to that. So how to really focus on your, your health and your wellness and your well being as an entrepreneur as a remote worker or a remote team leader. So a really, really important topic and Yeah, wonderful discussion with Brad that's coming up in just a second. Just a quick reminder that if you would like to hire a virtual assistant or a remote worker to grow your business, then head on over to www.thereistalent.com that's www.thereistalent.com right let's get cracking with Brad Brad Joslin is a Business Development Executive with deep experience in media, and entertainment. His experience spans working with top tier music talent, founding and producing music events, and developing strategic media executions with Fortune 100 brands. He first discovered the power of meditation through readings of Eckhart Tolle, and then attending a sangha in Toronto, struck by the opportunity to make meditation accessible to the everyday person. Brand sees its power as a foundational part of work and personal life. He is one of the co founders of meditate here, Brad, welcome to the show.
Brad Josling 01:59
In this episode, we're joined by Brad Josling, co-founder of MeditateHere.com, who shares his journey from working with iconic bands like NSYNC and Cypress Hill to becoming a meditation expert and entrepreneur.
Insights and Discussion:
Brad reflects on how Ekhart Tolle and others sparked his interest in mindfulness and wellness. Transitioning from the high-energy world of music to the realm of meditation, Brad recognized the profound impact of mindfulness on mental health and productivity. This realization led him to co-found MeditateHere.com, an innovative platform offering guided meditation sessions and resources for individuals seeking balance in their lives.
In our conversation, Brad highlights the importance of micro meditations for remote workers. These short, focused practices provide an opportunity to pause, reset, and cultivate a sense of calm amidst the demands of remote work. By integrating micro meditations into their daily routines, remote teams can enhance their resilience, focus, and overall well-being.
Furthermore, Brad shares insights into effective stress management strategies for remote teams. Drawing from his own experiences leading a distributed team of trainers and collaborators, Brad emphasizes the value of mindfulness in navigating challenges and fostering a culture of thoughtful response rather than reactive behavior.
Thanks Brad for sharing your journey and expertise in micro meditations and stress management for remote teams!
Be sure to check out the MeditateHere.com app for guided meditation sessions and resources to support your well-being. There is a 14-day free trial available to get you started!
Direct links to the app- Apple Google
Stay tuned for more episodes where we delve into strategies for thriving in the remote work landscape.
Here is the full transcript:
RBG Episode 5 Brad Josling
SUMMARY KEYWORDS
meditation, working, remote, talking, teachers, stress, meditate, brad, people, app, stress levels, put, developing, brands, entrepreneur, sitting, ideas, life, today, started
SPEAKERS
Brad Josling, Paul Urwin
Paul Urwin 00:01
Welcome to remote business growth, your go to source for all things remote work, and business growth. Join us as we delve deep into the strategies, insights and success stories that will help you thrive in the remote work landscape. Whether you're an entrepreneur, a remote team leader, or simply curious about how to grow your business, this podcast is your gateway to unlocking your full potential. So get ready to embark on a journey of innovation and success. Hey there, Paul here and welcome to episode five of the remote Business Growth Podcast. Today, I'm talking with Brad jostling about micro meditation about stress levels that entrepreneurs and remote workers go through and how to find a solution to that. So how to really focus on your, your health and your wellness and your well being as an entrepreneur as a remote worker or a remote team leader. So a really, really important topic and Yeah, wonderful discussion with Brad that's coming up in just a second. Just a quick reminder that if you would like to hire a virtual assistant or a remote worker to grow your business, then head on over to www.thereistalent.com that's www.thereistalent.com right let's get cracking with Brad Brad Joslin is a Business Development Executive with deep experience in media, and entertainment. His experience spans working with top tier music talent, founding and producing music events, and developing strategic media executions with Fortune 100 brands. He first discovered the power of meditation through readings of Eckhart Tolle, and then attending a sangha in Toronto, struck by the opportunity to make meditation accessible to the everyday person. Brand sees its power as a foundational part of work and personal life. He is one of the co founders of meditate here, Brad, welcome to the show.
Brad Josling 01:59
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