KEY TAKEAWAYSThe Perfect Storm - Three forces create holiday pressure: high expectations, old family patterns, and relationship pressure. When you see the storm, you can prepare for it.Know Your Triggers - Criticism, comparison, control, and emotional labor demands are the most common holiday triggers. Your body tells you before your brain catches up.The 3-Breath Reset - Between trigger and reaction, there's a space. Pause, breathe three times, and choose to respond instead of react.The One Shift - You are NOT responsible for managing everyone else's emotions. You're only responsible for your own peace.Peace That Transcends - Real peace doesn't depend on perfect circumstances or everyone behaving well. It's anchored in something deeper.WHAT'S NEXTPart 2 goes deeper with practical boundary scripts, your personal peace plan, and how to anchor yourself in God's peace when pressure hits.
Episode Credits:Produced and Edited by JaQuez MarshallArtwork Designed by COV BrandingConnect with Blunt Approach for Transformational Life Coaching, Speaking, or ConsultingWebsite: https://paperbell.me/felicity-blunt-1Instagram: @blunt_approachEmail: [email protected] 

Ver todos los episodios