Do you feel like you never have time for the self-care you need?There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. TakeawaysSelf-care is essential for overall well-being and should be prioritized.Morning rituals can set the tone for the day and include activities like deep breathing and journaling.Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.Practices like journaling and gratitude can enhance self-care and promote a positive mindset.Chapters00:00Introduction and Personal Experience01:27The Importance of Self-Care03:16Morning Rituals for Self-Care05:15Taking Time for Yourself in the Morning06:16Evening Rituals for Self-Care09:49Journaling and Gratitude Practices10:47Expanding Self-Care Practices11:04Final Thoughts on Self-CareIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

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