summaryIn this episode of the Remember to Live podcast, I chat with with Morgan Adams, a transformative holistic sleep coach. We discuss the importance of sleep and rest in living a fulfilling life, Morgan's journey to becoming a sleep coach, and practical tips for improving sleep quality. The conversation covers the significance of circadian rhythms, creating a sleep-friendly environment, the role of nutrition, and the pros and cons of sleep trackers. We also explore common sleep disturbances and the importance of establishing morning and evening routines for better sleep.takeawaysLiving authentically and respecting your own timeline leads to fulfillment.Sleep is crucial for overall well-being and quality of life.Circadian rhythms play a vital role in sleep quality.Morning light exposure helps regulate circadian rhythms.Consistent sleep and wake times are essential for good sleep.Creating a sleep sanctuary can significantly improve sleep quality.Meal timing impacts sleep; avoid eating close to bedtime.Sleep trackers can provide useful data but may cause anxiety.Identifying sleep disturbances can help address underlying issues.Establishing morning and evening routines can enhance sleep and daily life.Chapters00:00Introduction to Holistic Sleep Coaching05:49Morgan's Journey to Becoming a Sleep Coach11:45The Role of Light and Meal Timing in Sleep17:44The Pros and Cons of Sleep Trackers28:17Creating a Sleep Sanctuary35:20Understanding Revenge Bedtime Procrastination41:01Finding Joy in Daily RoutinesAbout Morgan Adams:Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.Connect with Morgan:Website: https://www.morganadamswellness.com/Free Guide:https://www.morganadamswellness.com/awake-againLink to book consultation:https://calendly.com/morganadamswellness/20minutes?month=2025-02LinkedN:https://www.linkedin.com/in/morganadamswellness/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

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