Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and “expert” tips promising rapid weight loss, muscle gains, or the ultimate body transformation. But here’s the problem—not all fitness advice online is trustworthySo, how can you spot fitness misinformation and protect yourself from harm? In this episode I share 5 Red Flags of Fitness Misinformation and how to protect yourself from it.Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com

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