If you’re constantly tired—even after a full night’s sleep—it’s not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally.You’ll learn:✅ Why your mental “browser tabs” are exhausting you✅ How protein, hydration, and smart exercise fuel your energy✅ Why too much (or too little) cardio can leave you dragging✅ The sneaky signs of dehydration that most people miss✅ Simple sleep tweaks that actually work✅ And yes, we’re circling back to water—because it matters more than you thinkThis is your no-nonsense guide to getting your energy back—without caffeine overload, crash diets, or 5 a.m. workouts. Whether you’re a busy parent, a 40+ woman trying to reclaim your health, or just tired of being tired, this episode is your reset button.Want to know exactly how many calories and grams of protein you need to lose weight without starving yourself? Use my Calories and Protein Calculator: Calculator

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