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Listen "Intentional Self Care and Authenticity with Toussaint Stewart: Episode 15"
Episode Synopsis
You need intentional self care.
You are worthy of it. You are a symphony of cells.
On their episode, my guest Toussaint Stewart and I discuss the magic of being alive, powerful self care, and male sexuality.
A former public school teacher of 20 years, Toussaint is nowa holistic health and wellness practitioner conducting classes on Pranayama/ Integrated Meditation, Body Weight Strength Training and Plant-Based Nutrition With his Lifestyle Medicine Academy Town Wellness. He just published his first book on whole food plant based diet and lifestyle entitled, PLANT BASED 101: Whole Food, Whole You. His life mission is to eradicate lifestyle disease through the incorporation of preventative transformational lifestyle practices and education. He currently resides in Stockton, Ca with his wife, two children, and two cats.
Instagram: @iam.toussaintstewart
@toussaintspeaks
Linktree: linktr.ee/townwellness email: [email protected]
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54: Low Pressure High Performance
05/03/2025
53: Better Than Sleep Hacks
04/02/2025
52: Home For the Holidays: Finding Peace
29/11/2024
48: 3 Principles to Inner Calm
11/10/2024
In God we trust