What do you do when you fall in the mud?

We can wallow in the mud, or we can accept being in the mud. If we can do this, and do it fully, it will transform your life.

You can learn to accept your emotions and like Kaylee Grace says, “Sit in the mud,” with even the most challenging emotions.

What if your negative emotions weren’t your enemy? What if you could accept each one of them?

In my conversation with Kaylee Grace, we discussed trauma, eating disorders, emotions and more.

Kaylee Grace is an emotional trauma recovery coach who supports people through their journey of emotional recovery using the same techniques she used on herself to heal from her cptsd, panic attacks, flashbacks and depression.

Note: There is a moment where after sitting in silence, I start laughing. I am not laughing at Kaylee or her story of trauma and challenge. Instead, I see through to what is underneath. I thought about editing it out, but Kaylee insisted that I leave it in. I edited some of the silence, but the rest is left in as is. It is a beautiful moment, and I hope you hear something in it.

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