Send us a textFeeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic.Whether you’re a working mom, juggling all the things, or simply tired of running on empty, this episode is packed with practical tools and mindset shifts to help you decompress and feel like yourself again — without needing a vacation or a big time commitment. What You’ll Learn:6 powerful but simple ways to relieve stress fastWhy “pushing through” isn’t the answer — and what to do insteadHow to build mini habits that support your well-being dailyQuick breathing + movement techniques to reset your energyWhy giving yourself permission to pause is a radical act of self-loveTimestamps:0:00 – Welcome + Why this topic matters3:00 – What burnout can feel like (and how Shauna relates)7:00 – 6 quick de-stressing tools you can do today19:00 – How to make these tools part of your everyday routine27:00 – Shauna’s final pep talk to leave you feeling empoweredTools Mentioned in This Episode:5-Minute Shake-Off RoutineBreathwork: Box Breathing (4-4-4)Music Reset RitualMind Dump JournalingGratitude Shift TechniqueHabit Stacking & RemindersFavorite Quote:“You are allowed to take a moment for yourself. You can’t pour from an empty cup — and you shouldn’t have to.”Thank you for listening.

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