Authentic to her core, Teneshia knows all about the journey of self care and finding balance. As a nurse for 10 years, finding identity has been a battle! The Release Me podcast is a space designated to cultivate intentionality on self care, self love, self worth, healing, authenticity, and finding comfort in “Living Unapologetically Free on Purpose.”

Latest episodes of the podcast Release Me

• Goal Setting
• Exposed Toxicity
• Toxicity
• Fear and Complacency
• What’s holding you back?
• Intentional Purpose
• Words with Purpose
• Authentic Accountability with Crystal Lee
• The Real Deal with Crystal Lee
• Let’s be Real
• What’s the Purpose- Pilot
• Release Me (Trailer)