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Listen "148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty"
Episode Synopsis
Today Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance. Developed for athletes of all levels this is a chance to develop your understanding of how fast your threshold runs should be.
Let us know how your run goes on instagram by posting a photo with the hashtag #relaxedrunning
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